Heart-healthy meal plan
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Eating for your heart doesn't mean giving up the foods you love – in fact, the science has shifted more than you might think. This month's meal plan shows what genuinely heart-healthy eating looks like in practice: five recipes for two, built around ingredients with real evidence behind them, all on the table in under an hour.The focus here is on mono- and polyunsaturated fats (the kind found in oily fish, nuts, seeds, avocado and olive oil) alongside plenty of fibre, which helps lower cholester
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