Triathlete

On the second stop of the World Triathlon Championship Series, 22-year-old Tilda Månsson sprinted past Beth Potter in the final stretch while Matt Hauser used a decisive swim-bike breakaway to launch the defense of his world title in style. Read the full article at Månsson Upsets Potter in Sprint Finish While Hauser Holds Off Yee With Breakaway at WTCS Yokohama on Triathlete.

Get outfitted for your best summer ever with top picks available on Competitive Cyclist Read the full article at 11 Ways to Upgrade Your Cycling Kit on Triathlete.

Known as one of the hardest triathlons in the world, the Norseman Xtreme Triathlon requires unique preparation. Two former champs shared their training, gear, and nutrition strategies for success. Read the full article at What Does It Really Take to Race the Notorious Norseman? on Triathlete.

A triathlon coach explains the physiological reasons for spending the bulk of your training time in Zone 2, and how those slower workouts can make you faster. Read the full article at Why Triathletes Need to Spend 70-85% of Training Minutes in Zone 2 on Triathlete.

Your late-race blowup had nothing to do with your fitness. Nutritional errors early in the race can lead to massive struggles on the run. A certified sports dietitian explains. Read the full article at The Nutrition Errors That Lead to Late-Race Blowups in Ironman or 70.3 on Triathlete.

“You're really fit, but there's something wrong. It's something that's impacting your sleep, your health, and your recovery as you push further and harder in your sport. And it’s quite often the degradation of breathing habits.” Read the full article at The 3 Spots Athletes Must Know to Fix Dysfunctional Breathing and Boost Performance on Triathlete.

An exercise physiology expert reveals the scientific consensus on cold water immersion, from the optimal temperature and time for endurance recovery to a warning about the one critical mistake that can sabotage your gains. Read the full article at Cold Water Immersion for Triathletes: Science and Ice Bath Protocols on Triathlete.

A rugged, easy-to-pack travel case protects your ride – and your peace of mind – when navigating planes, trains, and automobiles. We hand tested five popular models to find the right one for you. Read the full article at We Review the Best Bike Boxes of 2026 on Triathlete.

Are your “healthy” antioxidant supplements stopping you from getting fitter? Sports nutritionist James LeBaigue breaks down everything you need to know about antioxidants for triathletes. Read the full article at The Triathlete’s Guide to Antioxidants: Dosage, Timing, and the Five Supplements Worth Considering on Triathlete.

After an unforeseen twist on race morning shortened the professional swim to 1,000 meters, Sam Long and Grace Alexander capitalized with strong bike and run performances to take the victories. Read the full article at Sam Long and Grace Alexander Win Ironman 70.3 Gulf Coast After “Overnight Swells” Cause Shortened Swim on Triathlete.

Conquer the 70.3 distance with training tips, best races based on your strengths, and nutrition guidance. Read the full article at Accomplish Your Goals and Enjoy the Process with 70.3 Training Tips on Triathlete.

RaceRanger's anti-drafting technology is set for its first whole-field amateur rollout in two events in 2027, sparking internet rumors on how to cheat the system. Here’s what the CEO has to say about hacks like "stealth paint" and invisible draft positioning. Read the full article at RaceRanger Announces First Age-Group Events (And Tells Us Why You Can’t Fool It) on Triathlete.

It took me nine years and three Ironman finishes to find a tattoo designed that honored my entire triathlon journey. Read the full article at MyTri: What an Ironman Tattoo Taught Me About Life’s Permanent Truths on Triathlete.

What started as a happy accident for Australian ultra-runner Peter Mitchell has evolved into a global creative pursuit where miles become massive, intricate masterpieces. The "GPS Art Guru" shares his secrets for how you can use your next run or ride to map out your own unique, miles-wide artwork. Read the full article at How to Make GPS Art on Your Ride or Run on Triathlete.

This yoga pose is exactly like the final miles of a triathlon run: uncomfortable, unpleasant, and deeply rewarding to pull off. Read the full article at This 5-Minute Fold Will Train Your Brain to Stay in the “Pain Cave” on Triathlete.

Hours spent hunched over a desk or handlebars can be sabotaging your swim performance by limiting the mobility needed for breathing. Use these self-assessments and five simple fixes to clear your air and unlock effortless breathing in the pool. Read the full article at A Physical Therapist Guides Triathletes in Fixing Swim Breathing Problems on Triathlete.

Sports-related trade-offs range from the most general (choosing which sport to compete in) to the highly specific (deciding which brand of gels to use during a race). But how do we know if we’re clinging too tightly to tradition, or leaping too enthusiastically into each new fad? Read the full article at What the Explore-Exploit Dilemma Means for Athletes on Triathlete.

When can you expect your fastest Ironman and 70.3 time? Our data scientist breaks down 10 years of data to guide your goals as you age up. Read the full article at At What Age Do Long-Distance Triathletes Peak? on Triathlete.

Are Europeans faster? Is triathlon too expensive? What really saves you on race day? Columnist Tim Heming dives into the tri topics we were all talking about in April 2026. Read the full article at April’s Tri Takeaways: World Records, Political Chaos, and Cheap Gear Hacks on Triathlete.

Not too much challenge. Not too little. Just the right amount. Read the full article at 10-Minute Morning Yoga to Stretch and Strengthen Your Entire Body on Triathlete.