HIIT Academy

HIIT Academy’s very own Alex Ruben is making waves in the HIIT community. Check out the article on Coach.me to see how he trains as well as other awesome insights on him! “Commit to the swipe! I can’t stress this…Read more ›

Like we promised, here are the first 32 pages of HIIT Academy’s Fit & Lean 8 Week HIIT Routine. This will take you all the way to phase two of the workouts. Enjoy! (Click the image to download!) And as…Read more ›

Before you head to the holiday party this weekend, dominate this 14 minute upper body and core HIIT workout. Your vicious pump will have you feeling confident and ready for whatever the night brings. Muscle Groups: Chest, Back, Biceps, Abs,…Read more ›

Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout. Exercise…Read more ›

Give yourself a reason to not feel guilty for all the bad food you eat over the holidays by crushing this intense fat burning HIIT workout before you start the festivities! Exercise Time: 14 Minutes Exercises: Goblet Squats, Good Mornings,…Read more ›

Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes! Exercise Time: 18 Minutes Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Over Rows, Burpees, Hammer…Read more ›

Get the total body experience today and dominate this 18 minute HIIT workout. Exercise Time: 18 Minutes Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Rows, Burpees, Hammer Curls, Bicycle Crunches, Leg Lifts, V-Holds Muscle Groups: Chest, Back, Biceps,…Read more ›

End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it! Exercise Time: 14 Minutes Exercises: Decline Push Ups, Stationary Sprints, Renegade Rows, Double…Read more ›

Bust out this classic upper body chest, bicep and ab HIIT workout. Its simple yet highly effective to strengthen and tighten up your already awesome body. Muscle Groups: Chest, Back, Biceps, Abs, Cardiovascular system Exercise Time: 14 minutes Equipment: Dumbbells…Read more ›

Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn. Exercise Time: 9 Minutes Exercises: Plank Tucks, V-Holds, Bicycle…Read more ›