🏋️ Fitness & Wellness Oct 21, 2015 · HIIT Academy

Total Body Wednesday

HIIT Academy

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Get the total body experience today and dominate this 18 minute HIIT workout. Exercise Time: 18 Minutes Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Rows, Burpees, Hammer Curls, Bicycle Crunches, Leg Lifts, V-Holds Muscle Groups: Chest, Back, Biceps,…Read more ›

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