🏋️ Fitness & Wellness 4d ago

This Woman Lifted Weights 5 Times a Week for 4 Weeks—Here’s How Her Body Changed

Women's Health
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This Woman Lifted Weights 5 Times a Week for 4 Weeks—Here’s How Her Body Changed
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Makari Espe swapped two 20-min weights sessions a week for five 30-min sessions—and documented the results.

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