Overwhelmed by Fitness Advice? You Need an Action Plan, Not a Perfect Plan
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Quick Summary
There is no “perfect” workout plan. Nobody can know what perfect looks like in advance. If you’re too afraid to start and make a mistake, it will keep you stuck at the starting line.
Build an action plan instead: 1 or 2 small actions this week, and everything else blocked out for now.
Action is what teaches you. Three weeks of imperfect reps will tell you more about what fits your life than three months of research ever could.
Do you ever feel like you’re
There is no “perfect” workout plan. Nobody can know what perfect looks like in advance. If you’re too afraid to start and make a mistake, it will keep you stuck at the starting line.
Build an action plan instead: 1 or 2 small actions this week, and everything else blocked out for now.
Action is what teaches you. Three weeks of imperfect reps will tell you more about what fits your life than three months of research ever could.
Do you ever feel like you’re
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