Fitness & Wellness

With no races to go off and only one month out from race day, this is how I set my pacing strategy.

Have complicated feelings about your body? We want to hear about it.

Just days before the Ironman World Championship, we were invited for an exclusive sneak peek of the new Pinarello Bolide F TR, an Italian bike built for modern triathlon. Read the full article at The Bolide F TR Is Pinarello’s Latest Triathlon Statement on Triathlete.

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

Even more reason to consider cutting back.

A 33mm tire may fit, but mud clearance, gearing, and frame durability still matter.

How the Bengals star trains for all those touchdowns.

The pro triathlete and med student reveals the fine art of making it all happen without stressing yourself out.

If you plan ahead, you can probably spot your runner in several places.

How we reported this story: Climber and Climbing Magazine contributor Ryleigh Norgrove interviewed a meteorologist and mountaineer, the founder of ClimbingWeather.com, and a guidebook author and expert on Patagonia climbing conditions. These experts explain what climbers should know about where the rock will be dry, the ice will be in, and the alpine conditions will be favorable from now through February 2027.  This year, NOAA forecasters say there’s a greater than 90 percent chance that El Niño

Know the difference between soreness and red-flag pain to receive the right treatment for your shin pain.

Simplify your morning with our frittata recipe using kitchen staples, egg, veggies and cheese. This breakfast-worthy egg dish is ready in 20 minutes or less, and you only need one piece of equipment to make it: an oven-friendly skillet. For a complete meal and extra boost of fiber, serve with a side of fresh fruit and a slice of whole-grain toast. Active time: 10 minutes | Total time: 20 minutes Spinach & Tomato Frittata Ingredients 6 large eggs 1/4 cup (60g) skim milk 1/4 tsp salt 1/4 tsp

This savory Asian-inspired oatmeal bowl features tofu for creaminess and bok choy for crisp freshness. It’s great for the winter months when you want a warming meal. Active time: 10 minutes | Total time: 15 minutes Tofu and Bok Choy Porridge Ingredients 1 tsp sesame oil 1 clove garlic, minced  2 cups (500g) low-sodium chicken stock 6 tbsp (37g) quick cooking oats 1/2 cup (120g) soft or silken tofu, gently cut into 1/2-inch (1cm) cubes  1/2 tsp ground black pepper 1/2 tsp salt 1 leek, slic

This hearty main dish salad gets a kick from a zingy peanut dressing made with heart-healthy avocado oil and plenty of protein thanks to store-bought rotisserie chicken (1). Tangelos are an easy-to-peel hybrid of tangerines and grapefruit with juicy, tangy flesh. Substitute large oranges or tangerines if tangelos are unavailable. Active time: 20 minutes | Total time: 20 minutes Chicken and Tangelo Salad With Peanut Dressing Ingredients For the dressing 1/2 cup (72g) roasted, unsalted peanuts, d

Kimchi is a good source of probiotics, which are beneficial bacteria that can live in your gut. Having a steady source of probiotics in your diet has many health benefits including immune system support and reducing the risk of chronic disease (1). If you haven’t cooked with kimchi, this recipe is a good introduction to the power of healthful, fermented cabbage to add flavor to simple dishes. Kimchi is a single ingredient that brings a powerful punch of umami, and enough salt to season the

Hulling strawberries creates a large cavity that’s ideal for making stuffed strawberries with creamy “chèvre” goat cheese, basil and pistachios. Serve the berries as an elegant appetizer or a satisfying snack. One serving offers loads of antioxidants and 7 grams of protein (1). Active time: 15 minutes | Total time: 15 minutes Chèvre and Basil Stuffed Strawberries Ingredients 1 pint (12 oz/340g) fresh strawberries 4 oz (113g) creamy chèvre, room temperature 1 tbsp finely chopped basil leav

We tried a bunch of methods and landed on this one for delivering a cauliflower pizza crust that has plenty of flavor (thanks, Parmesan cheese!), browns nicely and even holds together when you pick up a slice. Squeezing the liquid out of raw cauliflower is a key step — don’t skip it. One tip: keep the sauce to a minimum to avoid over-soaking the tender crust. Active time: 15 minutes | Total time: 40 minutes Cauliflower Crust Ingredients 1 medium head cauliflower (about 600g) 1 large egg (

Inspired by the flavors of a classic Italian cacio e pepe pasta, this roast chicken is easy enough to make on a weeknight, but special enough for a dinner party or holiday gathering. The outside of the chicken is crusted in fruity peppercorns, salty Parmesan cheese and sharp pecorino, giving the skin a wispy frico-like texture. Because of the natural fat in a whole chicken, we only use a scant tablespoon of butter to help the skin crisp and impart flavor to the meat. Active time: 15 minutes | To

From missing champions and awkward silences to bold race strategies and emotional farewells, there was plenty to unpack at the 2026 Ironman World Championship pro press conference. Read the full article at Quotes from the Pros at the 2026 Ironman World Championship Press Conference on Triathlete.

Brands are back on the Big Island with a giant pile of new (and wild) bits of tri gear. Editor-in-chief Chris Foster reveals the most cutting-edge tech. Read the full article at The Hottest (and Coolest) New Gear at the 2026 Ironman World Championship on Triathlete.