What Is Water Weight? How It Works and How to Lose Water Weight
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Water weight can change the number on the scale, but that doesn’t mean your body fat has changed. Body weight includes a large amount of water, and fluid balance shifts as the body takes in and loses water throughout the day. Glycogen storage can also affect body water. (1, 3)
MyFitnessPal serves more than 280 million people worldwide. Its tracking tools can help you compare weight, food, sodium, and activity entries over time. However, one weigh-in cannot explain what caused a weight change.
MyFitnessPal serves more than 280 million people worldwide. Its tracking tools can help you compare weight, food, sodium, and activity entries over time. However, one weigh-in cannot explain what caused a weight change.
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