🏋️ Fitness & Wellness 1d ago

A New Study Says Blueberries Can Improve Running Performance—but You Need to Eat a Lot of Them. Here’s What I Learned When I Tried It Myself

Runner's World
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A New Study Says Blueberries Can Improve Running Performance—but You Need to Eat a Lot of Them. Here’s What I Learned When I Tried It Myself
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Is “berry-doping” the key to faster race times? To find out, I tested the research for more than a week.

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