Micronutrients: Definition, Types, Functions & Food Sources
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In this guide to micronutrients, we’re breaking down what vitamins and minerals do, the main types of micronutrients, common food sources, and which nutrients may be worth a closer look in your daily routine.
What Are Micronutrients?
Micronutrients are vitamins and minerals your body needs in small amounts to function properly. Unlike macronutrients, they do not provide energy, but they help support metabolism, immune function, bone health, fluid balance, and cellular health. (1,3)
Curr
What Are Micronutrients?
Micronutrients are vitamins and minerals your body needs in small amounts to function properly. Unlike macronutrients, they do not provide energy, but they help support metabolism, immune function, bone health, fluid balance, and cellular health. (1,3)
Curr
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