How to identify food intolerances with an elimination diet
Source ↗
👁 0
💬 0
Food sensitivities are increasingly common, with an estimated 20% of the global population potentially living with a food sensitivity or allergy. Many more of us experience symptoms like bloating, stomach upset, skin issues and headaches and yet standard tests can’t explain why. An elimination diet, when performed correctly, may provide a structured, evidence-informed method to uncover potential food intolerance and help with symptom control. However, such a diet is by no means a ‘quick fix’, it
Comments (0)