People who find talk therapy genuinely useful are not wrong — but the gap between what the research claims and what the research shows is larger than the field tends to acknowledge
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People who find talk therapy genuinely useful are having a real experience. The relationship formed across months or years of regular sessions matters. For a great many people, the life before and the life after are meaningfully different, and no honest accounting of what therapy does should start by dismissing that. The people who tell you it changed things are not confabulating.
What deserves more scrutiny is what the research actually demonstrates, and how that maps onto the confident claims
What deserves more scrutiny is what the research actually demonstrates, and how that maps onto the confident claims
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