Fitness: Go outside and play
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As parents, we’ve witnessed the change that happens when kids head outside to play. Mood elevates. Energy levels are regulated. Behaviour improves.
As grown-ups, there are days when we could use some of that magic. Yet, adults are often remiss in harnessing the positivity synonymous with play.
“Over the last 30 years, science has shown that play is very productive for humans at any age; we need play to keep our brains flexible, ward off depression, sustain optimism, and sharpen our social-
As grown-ups, there are days when we could use some of that magic. Yet, adults are often remiss in harnessing the positivity synonymous with play.
“Over the last 30 years, science has shown that play is very productive for humans at any age; we need play to keep our brains flexible, ward off depression, sustain optimism, and sharpen our social-
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