🔬 Science Apr 25, 2026

New guidelines highlight behavioral therapy for insomnia

Medical Xpress
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New guidelines highlight behavioral therapy for insomnia
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Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice guideline says. Cognitive behavioral therapy for insomnia (CBT-I) works best on its own, but can be combined with sleep meds for some patients, according to the guideline published in the Journal of Clinical Sleep Medicine.

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