Veggie Crustless Quiche Bites
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These veggie-packed crustless quiche bites are a simple, protein-rich option for busy mornings or easy meal prep. Made with eggs, quinoa, and a mix of finely chopped vegetables, they deliver a balanced combination of protein, fiber, and flavor in every bite. The recipe is flexible, so you can easily swap in whatever vegetables you have on hand—from leftover roasted veggies to fresh greens or peppers—making it a great way to reduce food waste. Baking them in a preheated muffin tin helps create li
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