Why rest alone doesn’t restore energy
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When I signed a book deal in the middle of my PhD, I knew that I’d have to be very disciplined when it came to rest, so I did what most people would consider the “right” thing: I took regular breaks and went to bed early.
On paper, I was doing everything you’re supposed to do to protect your energy. And yet, I kept feeling tired. It didn’t make sense, so I started looking into it, and what I found is that most of us are working with the wrong model of energy management.
We tend to think of perso
On paper, I was doing everything you’re supposed to do to protect your energy. And yet, I kept feeling tired. It didn’t make sense, so I started looking into it, and what I found is that most of us are working with the wrong model of energy management.
We tend to think of perso
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