Runner's World

Shop the editor-favorite Shokz OpenRun Pro 2 on Amazon.

Make easy days easier and harder days more effective with this surprisingly simple strategy.

For a long time, she consumed whatever those around her did. Recently, she’s gotten more strategic.

This piece of tech has taught me how to fuel better.

Altra is known for its women-specific fit, wide toebox, and zero-drop cushioning. We recommend the best Altra shoes—including those with a 4mm offset—out now.

Shoes get all the attention, but the humble sports bra is a big reason more women than ever call themselves runners. Here’s your ultimate guide to getting the most out of this game-changing MVP.

Smart strategies for avoiding the wall, building durability, and managing pace, energy, and mindset.

Stretching rubber builds just as much muscle as pumping iron.

Boost your fitness and total body strength with these dumbbell sets.

These simple accessories can take any exercise routine to the next level.

Ankle weights are a great strength training tool for your legs, but it's important to use them carefully.

I opted for maintenance plans instead of training for another race, and finally said goodbye to burnout.

Patients in labor are usually limited to clear liquids, but runners may have found a workaround to stay energized.

Don’t treat it like an afterthought, but you don’t need to stress about it.

For trail runners, hikers, backpackers, and ultrarunners, the Enduro 3 is a win.

Garmin's smartwatch lineup packs in all the features you need to get fit and go faster.

Train your body to run faster for longer with these key runs.

Impeccable traction and responsive rides await. These are the shoes we lace up before hitting the trailhead.

Shorter distances can be psychologically more taxing. These tips can help.

Sunny days are on the horizon—shop shorts, sunglasses, and more now.