Runner's World

@runner-s-world 🏋️ Fitness & Wellness
📰 925 articles 🔄 Updated 2d ago runnersworld.com

Latest Articles

An Elite Trail Runner Vanished During a Training Run on the Matterhorn. 8 Days Later, She’s Still Missing.
Kalie McCrystal disappeared while training for a Matterhorn FKT attempt in Italy.
Latest Content - Runner's World · 2d ago Fitness & Wellness
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Megan Eckert Just Ran 636 Miles in 6 Days—and Destroyed the Overall American Record
The middle school teacher ran 1,140 laps around a half-mile loop to set a new women’s world record and break the men’s A
Latest Content - Runner's World · 2d ago Fitness & Wellness
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Don’t Let a Calf Strain Sideline You. Learn the Causes, Treatments, and Prevention Tips Every Runner Needs to Know.
Learn how to tell the difference between calf tightness and calf strains. Plus, how to treat and prevent this common run
Latest Content - Runner's World · 2d ago Fitness & Wellness
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The 4-Week Comeback Training Plan for Runners Who Took the Summer Off Because of the Heat
Rebuild your strength and aerobic fitness in time to watch the leaves change color along your favorite run routes.
Latest Content - Runner's World · 2d ago Fitness & Wellness
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Focusing on This Simple Metric During Easy Days Makes Your Stride Feel Smoother so You Run With Less Effort
An exercise scientist explains why it works.
Latest Content - Runner's World · 2d ago Fitness & Wellness
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Brooks Glycerin GTS 23 Adds Subtle Stability to Our Favorite Daily Trainer—Without Changing the Plush Ride
Testers loved the roomy fit, soft DNA Tuned cushioning, and unobtrusive guidance.
Latest Content - Runner's World · 3d ago Fitness & Wellness
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This 196-Mile Relay Team Has One Rule: Your Name Must Be Olivia
The Twelve Olivias have become a fixture at the largest relay race in the world.
Latest Content - Runner's World · 3d ago Fitness & Wellness
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What Exactly Is a Baker’s Cyst—And Can You Get Rid of It?
Plus, whether you need to modify your running.
Latest Content - Runner's World · 3d ago Fitness & Wellness
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In the Footsteps of a Hero
After losing his father on 9/11, Keith Palmer spent decades searching for a way to live with grief—and a legacy that see
Latest Content - Runner's World · 3d ago Fitness & Wellness
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Wahoo Launches a Training App for Apple Watch
The app gives athletes a new way to access workouts, monitor performance, and keep tabs on training directly from their
Latest Content - Runner's World · 3d ago Fitness & Wellness
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The Runner’s World Guide to Nutrition and Fueling: The Runner’s Gut
Our experts explain exactly how to train your stomach to avoid midrace surprises. 
Latest Content - Runner's World · 3d ago Fitness & Wellness
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Our Speed Training Guide Will Help You Run Faster
Ready to kick up your race pace? We explain how to increase your tempo.
Latest Content - Runner's World · 3d ago Fitness & Wellness
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The Key Base Training Benchmark That Can Set You Up for a Strong Marathon Build
Consistent running builds the durability and recovery habits you need to progress through marathon training.
Latest Content - Runner's World · 3d ago Fitness & Wellness
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A Sports Cardiologist Explains When—and Why—to Cut Out Alcohol So You Can Run Stronger on Race Day
Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy,
Latest Content - Runner's World · 4d ago Fitness & Wellness
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He Ran One 5K. Now He’s Training for the New York City Marathon.
Running your first marathon is no easy feat. But training for 26.2 miles when you’re brand-new to running? That’s a whol
Latest Content - Runner's World · 4d ago Fitness & Wellness
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The 3-Day Rule This Elite Runner and Coach Swears By to Ward Off Injury
The next time you feel a niggle, don’t panic. Do this instead.
Latest Content - Runner's World · 4d ago Fitness & Wellness
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I Documented Every Problem in My Half Marathon Training. Here’s How I Solved Each One—and PR’d.
Expert advice helped me have my best training block yet—and it could help you nail yours as well.
Latest Content - Runner's World · 5d ago Fitness & Wellness
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The Runner’s World Guide to Nutrition and Fueling: Vitamins, Nutrients, and Supplements
Our dietitians explain exactly what social media gets wrong about supplements and which additions you need to your healt
Latest Content - Runner's World · 5d ago Fitness & Wellness
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Start Your Marathon Too Fast, and You Could Pay for It Later. Here’s How to Stay in Control.
Coach-backed tips to stay patient, controlled, and strong during the opening miles.
Latest Content - Runner's World · 5d ago Fitness & Wellness
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Why Runners Don’t Make It to the Starting Line on Marathon Day—and Expert Advice for Getting There Feeling Strong and Fast
Worried you might DNS? Here’s how to tweak your training to get to the starting line feeling strong, fast, and confident
Latest Content - Runner's World · 6d ago Fitness & Wellness
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