Sleep
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I got an Oura ring a couple of years ago and have been working on improving my sleep and sleep habits ever since.
For much of my adult life, I have been a poor sleeper. I have always been able to fall asleep quickly, but I have been plagued by two sleep issues. The first is waking up in the middle of the night and not being able to get back to sleep. The second is waking up early, like 4:30/5am, and being wide awake.
So I’ve been working on those two things.
I still wake up in the
For much of my adult life, I have been a poor sleeper. I have always been able to fall asleep quickly, but I have been plagued by two sleep issues. The first is waking up in the middle of the night and not being able to get back to sleep. The second is waking up early, like 4:30/5am, and being wide awake.
So I’ve been working on those two things.
I still wake up in the
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