🏋️ Fitness & Wellness Oct 21, 2015 · HIIT Academy

Upper Body HIIT Workout

HIIT Academy
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Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes! Exercise Time: 18 Minutes Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Over Rows, Burpees, Hammer…Read more ›

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