Let’s plan for when things go sideways [Nerd Fitness Challenge]
![Let’s plan for when things go sideways [Nerd Fitness Challenge]](https://s.w.org/images/core/emoji/17.0.2/72x72/1f4aa.png)
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So far in the Challenge, you’ve:
Identified what usually trips you up
Picked a starting plan
Now we make sure that plan survives real life.
In the video below, I walk you through building your Dial Mode – a simple backup plan for the days when time, energy, or motivation are low.
We want to be able to answer:
If that happens…then I’ll do this instead.
A few examples you’ll see in the video:
Shortened workouts that still hit the basics
Movement snacks on chaotic d
Identified what usually trips you up
Picked a starting plan
Now we make sure that plan survives real life.
In the video below, I walk you through building your Dial Mode – a simple backup plan for the days when time, energy, or motivation are low.
We want to be able to answer:
If that happens…then I’ll do this instead.
A few examples you’ll see in the video:
Shortened workouts that still hit the basics
Movement snacks on chaotic d
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