4 Simple Cues to Help You Move Better 💪
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Here are four simple cues you can use to move better and feel great in your workouts.
If you’ve had a nagging feeling of:
“I’m not sure if this is sketchy, am I doing this right? ”
…then this is for you!
Let’s dig in.
WATCH: 4 CUES TO HELP YOU MOVE BETTER
CUE #1: “Maintain balance across your foot”
This helps you avoid your knees collapsing inward, especially on squats and lunges.
Focus on maintaining even pressure between your heel, base of you
If you’ve had a nagging feeling of:
“I’m not sure if this is sketchy, am I doing this right? ”
…then this is for you!
Let’s dig in.
WATCH: 4 CUES TO HELP YOU MOVE BETTER
CUE #1: “Maintain balance across your foot”
This helps you avoid your knees collapsing inward, especially on squats and lunges.
Focus on maintaining even pressure between your heel, base of you
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