5 ways to level up your bodyweight workout 🙌
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One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout.
(Even though Steve filmed the original video with his shorts inside out and backwards. True story!)
But after a few weeks or months, you may wonder:
“Cool, this works. But what should I do next? Do I just keep doing the same thing?”
Good news: you have lots of options!
If the workout is starting to feel easier, here are five ways to level it up.
Note: these tips work for
(Even though Steve filmed the original video with his shorts inside out and backwards. True story!)
But after a few weeks or months, you may wonder:
“Cool, this works. But what should I do next? Do I just keep doing the same thing?”
Good news: you have lots of options!
If the workout is starting to feel easier, here are five ways to level it up.
Note: these tips work for
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