🏋️ Fitness & Wellness Sep 9, 2024 · Dylan Dacosta, PN1-NC, CPT

How to overcome barriers to better health

Precision Nutrition
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How to overcome barriers to better health
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“I just bought a new BPA-free tupperware set.”
This comment, coming from my friend Anna, caught me off guard.
Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS.
But the Anna I knew was falling into some painful traps that seemed to be bypassing her inner hawk-like skeptic.
She’s wanted to lose around 15lbs for some time now and came to me to share how stuck she was feeling in this goal.
She brought

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