🏋️ Fitness & Wellness Nov 25, 2024 · Alisa Bowman, PN1-NC

Menopause and mental health: The science of the menopausal brain

Precision Nutrition
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Menopause and mental health: The science of the menopausal brain
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Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD

It’s like my thoughts were under a pile of garbage.
On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this:
Me: Do you want to go to that restaurant?
Him: What restaurant?
Me: I can’t think of the name. We’ve eaten there before. It’s that place with the peanut shells on the floor? It’s next to… You know… It’s on that road where we used to take the dog to the vet. Do you

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