🏋️ Fitness & Wellness Jan 22, 2025 · Brian St. Pierre, MS, RD

Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter

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Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
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Are vegetable and seed oils “toxic”?!
From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.
To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace.
More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared back into the socials. Maybe you’ve come across posts that refer to these cooking oils as “toxic sludge,” “motor oil,” “the hateful eight,” and “the biggest ca

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