Can Allulose Replace Sugar?
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How safe are fourth-generation sweeteners, such as the rare sugar allulose?
First, there was sugar and high-fructose corn syrup, the original industrial sweeteners. They were cheap, but they had lots of empty calories and contributed to diseases such as obesity, type 2 diabetes, cavities, and metabolic syndrome. Then came the second-generation sweeteners, the artificial sweeteners in the colored pastel packets: NutraSweet, Splenda, and Sweet’N Low. They have practically zero calories, but there
First, there was sugar and high-fructose corn syrup, the original industrial sweeteners. They were cheap, but they had lots of empty calories and contributed to diseases such as obesity, type 2 diabetes, cavities, and metabolic syndrome. Then came the second-generation sweeteners, the artificial sweeteners in the colored pastel packets: NutraSweet, Splenda, and Sweet’N Low. They have practically zero calories, but there
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