🔬 Science 16h ago · Carly Cassella, Science Alert

Exercise 'Snacking' Builds Similar Strength to Training

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Exercise 'Snacking' Builds Similar Strength to Training
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Carly Cassella, Science Alert Exercise doesn't have to be a long, hard slog.
A small new study has now found that bite-sized 'snacks' of physical activity throughout the day can build...

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