🇮🇳 India
2d ago
What actually makes ultraprocessed foods unhealthy?
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Scientists can't figure out why ultraprocessed foods are unhealthy for us--and new studies suggest that the "processing" isn't the problemFor breakfast, instant oatmeal. For lunch, a turkey sandwich on whole wheat bread. For dinner, a pasta bake with mozzarella cheese, and for dessert, low-fat yogurt and dried fruits. This diet is quite healthy and meets federal dietary guidelines--yet almost all of the calories come from ultraprocessed foods.In countries such as the U.S. and the U.K.,
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