🔬 Science
1d ago
Eating blueberries every day may have a surprising effect on your mood
Source ↗
👁 1
💬 0
Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial enzymes, suggesting a possible gut-brain connection, although the mood benefits were not statistically significant compared with a placebo.
Comments (0)