Advice from a climate therapist: Touch grass. (No, really.)
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In my years as a psychotherapist, I’ve worked with many people facing similar struggles. One such pattern is embodied by a client I’ll call Emma (whose real name and identifying details I’ve changed for privacy purposes). She came to see me because, despite pursuing a climate career aligned with her values, practicing good self-care, and having a close community of friends, she couldn’t shake a persistent feeling of being “low.” She didn’t know what was missing.
Emma was invited to an event a
Emma was invited to an event a
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