Ultra-processed foods – what to avoid
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In the UK, more than half the average diet is made up of ultra-processed foods (UPFs) and the message is that many of them are bad news for our health. There’s been increasing evidence suggesting a range of health problems may be caused by eating highly processed foods, and two large studies have now connected eating UPFs with greater risk of cardiovascular disease and death. In particular, the research pointed to a 10% increase in heart disease along with a staggering 62% increase in the risk o
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