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7h ago
How many daily steps do you need to lose weight?
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Staying active is key to staying healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take each day to lose weight? Experts say there's no one-size-fits-all answer. The number 10,000 is repeated often, but research shows anywhere from 4,000 to 10,000 steps per day can still provide health benefits.
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