Perimenopause & Fitness: What Women Need To Know
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If you’re between the ages of 35 and 45, chances are there’s a word you can’t quite escape. Whether on your algorithm or in conversations among friends, perimenopause has likely entered your lexicon in a way you couldn’t have predicted. Your parents, grandparents, and perhaps even your friends of elder generations never mentioned this specific phase of life as you move closer to menopause, nor did they complain about the myriad of symptoms associated with it (spoiler: everything from bladder cha
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