Why You Keep Falling Off Your Fitness Routine (and the 2-Minute Plan That Fixes It)
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Expecting yourself to stick to the same fitness routine, no matter what, is why it fails.
Because the only predictable thing about life is that it’s unpredictable.
A kid gets sick. Sleep falls apart. The to-do list explodes.
You can’t know which one is coming or when, but you can know something is, and you can build your routine to expect it.
That’s the whole trick: take two minutes and decide, in advance, exactly what you’ll do the next time life goes sideways.
Here̵
Because the only predictable thing about life is that it’s unpredictable.
A kid gets sick. Sleep falls apart. The to-do list explodes.
You can’t know which one is coming or when, but you can know something is, and you can build your routine to expect it.
That’s the whole trick: take two minutes and decide, in advance, exactly what you’ll do the next time life goes sideways.
Here̵
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