Get your omega-3s with the best flaxseed oil
Source ↗
👁 1
💬 0
Which flaxseed oil is best?
Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil supplements are a popular way to up your omega-3 intake, if you don’t eat fish, consuming flaxseed oil is a great alternative.
A plant-based oil, flaxseed also contains anti-inflammatory omega-6s and 9s. You can take flaxseed oil in capsule or liquid form. For adding to smoothies or salad dressing, B
Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil supplements are a popular way to up your omega-3 intake, if you don’t eat fish, consuming flaxseed oil is a great alternative.
A plant-based oil, flaxseed also contains anti-inflammatory omega-6s and 9s. You can take flaxseed oil in capsule or liquid form. For adding to smoothies or salad dressing, B
Comments (0)