Training for Your First HYROX? Robin Arzón Shares Her Top Nutrition Tips
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Robin Arzón recently completed her fastest HYROX race yet, and she says the difference came down to how she fueled her training.
HYROX combines endurance and strength, with eight 1-kilometer runs broken up by eight functional workout stations. For first-time competitors, preparing for that challenge means learning not only how to train, but also how to eat in a way that supports energy and recovery. (1,2,3)
Arzón, who is a vegan athlete and author of her plant-based, protein-packed cookboo
HYROX combines endurance and strength, with eight 1-kilometer runs broken up by eight functional workout stations. For first-time competitors, preparing for that challenge means learning not only how to train, but also how to eat in a way that supports energy and recovery. (1,2,3)
Arzón, who is a vegan athlete and author of her plant-based, protein-packed cookboo
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