Whole-wheat bread but blood sugar still spikes? Beware of this ingredient
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Click here for more articles by Kormedi.com. More consumers are choosing whole-wheat bread over white bread in an effort to make healthier choices. But many products sold as whole-wheat bread are not what they appear to be. To identify genuine whole-wheat bread, consumers should check whether whole-wheat flour is listed as the first ingredient. Some whole-wheat bread products on the market are made primarily with refined wheat flour, with a small amount of whole wheat added and caramel coloring
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