Do you need a gym to get strong? Bodyweight vs weights, explained by a Coach
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No, you don’t need a gym to get strong.
Bodyweight training and weight training are both strength training, and both run on the same principle: progressive overload.
In a gym you add weight to the bar; at home, you change your leverage.
Each has real advantages. Bodyweight goes anywhere, needs little or no equipment, and is still highly scaleable. Weights make heavy loading and progression math simpler, and cover pulling exercises more easily.
Your progress is based on the principles of tr
Bodyweight training and weight training are both strength training, and both run on the same principle: progressive overload.
In a gym you add weight to the bar; at home, you change your leverage.
Each has real advantages. Bodyweight goes anywhere, needs little or no equipment, and is still highly scaleable. Weights make heavy loading and progression math simpler, and cover pulling exercises more easily.
Your progress is based on the principles of tr
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