How to Start a Workout When You Really Don’t Feel Like It (The Bridge Task Method)
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If you can’t get yourself to start a workout after a long day, the problem might not be the workout itself. It’s the gear shift from “couch” to “go.”
A bridge task is a small, neutral action (not fun, not hard, just…meh) that you put in between the two so the jump is smaller.
Below is the 5-step version one of our coaching clients uses with her own students, plus a free worksheet to map your own.
A few weeks ago I was talking with Tabitha, a Nerd Fitnes
A bridge task is a small, neutral action (not fun, not hard, just…meh) that you put in between the two so the jump is smaller.
Below is the 5-step version one of our coaching clients uses with her own students, plus a free worksheet to map your own.
A few weeks ago I was talking with Tabitha, a Nerd Fitnes
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