🔬 Science 20h ago

Exercise may work better for keeping weight off than losing it

Science Daily
Science Daily news
View Channel →
Source ↗ 👁 0 💬 0
Exercise may not be a powerful weight-loss tool on its own, but it appears to play a much bigger role in preventing lost weight from returning. By preserving muscle, supporting metabolism, improving fat burning, and regulating appetite and blood sugar, regular activity can make long-term weight maintenance easier.

Comments (0)

Sign in to join the discussion

More Like This

Do other animals call each other by name?
Latest from Live Science · 1h ago
One Type of Diabetes Responds Better to a Weekly GLP-1 Drug Than to Insulin
ScienceAlert · 2h ago
📰
Genomic research published in 2026 revealed that koalas suffered a severe population collapse beginning about 100,000 years ago—before humans reached Australia—as glacial cooling and aridification destroyed and fragmented their forest habitat. Every living koala descends from the small eastern population that survived, then expanded and split into today’s major populations as forests recovered after the last ice age.
ScienceBlog.com · 2h ago
Curiosity Blog, Sols 4982–4987: Back to Our Regularly Scheduled Programming
NASA · 2h ago
📰
A marine worm with no mouth and no gut makes its own enzyme for digesting the bioplastic its skin bacteria build up, and the same kind of enzyme turned up in 66 more animal species across nine phyla, from a sponge to an earthworm to a springtail
ScienceBlog.com · 4h ago
📰
Black holes keep tearing these stars apart, but they survive
Latest Science News -- ScienceDaily · 6h ago