🏋️ Fitness & Wellness 1d ago

‘At 86, I Regularly Skate, Strength Train, and Do Cardio. Here’s How I Maintain Longevity With My Workout Routine'

Women's Health
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‘At 86, I Regularly Skate, Strength Train, and Do Cardio. Here’s How I Maintain Longevity With My Workout Routine'
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“Aging has taught me to be patient, consistent, and grateful for what my body can do.”

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