🏋️ Fitness & Wellness 4d ago

I Used Stickers to Motivate Myself to Run, Then Running Became Its Own Reward

Runner's World
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I Used Stickers to Motivate Myself to Run, Then Running Became Its Own Reward
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I started out reluctant, anxious, and self-conscious. Small rewards got me out the door long enough for something more lasting to take over.

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