The simple habits of people who love their lives are less about luck than attention: research finds that savoring good moments by deliberately prolonging them, and regularly counting what is going well, both measurably raise happiness, turning the same ordinary day into a better one
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The genre of habits of people who love their lives tends to carry a quiet implication: that those people simply got lucky, with a better job, a better partner, better weather. The research points somewhere less flattering and considerably more useful. A great deal of the difference lies not in what happens to people but in what they do with their attention. Two habits in particular, both trainable and both tested in experiments rather than merely asserted, take the same raw material of an ordina
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