Most Climbers Are Doing Pull-Ups Wrong. Here’s What to Fix.
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Let me guess: You’ve been doing pull-ups religiously for the last year. Two sessions a week, sets of five to 10, right? Maybe you’ve even added a few extra reps since you started and surpassed a few friends in the exercise. On paper, you’re getting stronger. But when you get on the wall or on rock,especially the steep stuff, nothing feels different. The same moves that felt hard for your upper body three months ago still feel hard now. You feel stuck.
This is an extremely common frustration in c
This is an extremely common frustration in c
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