🏥 Health Aug 11, 2026 · Michael Greger M.D. FACLM

What Foods Help Hair Growth?

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What Foods Help Hair Growth?
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Hot peppers, soy foods, and pumpkin seeds may help with hair loss.
Androgenic or androgenetic alopecia is one of the most common chronic problems seen by dermatologists. In men, it’s called male pattern hair loss, and in women, it’s called female pattern hair loss. It’s characterized by progressive hair loss, mostly of the central scalp. I’ve talked about hair-loss supplements and hair-loss drugs; what about foods for hair loss? What role might diet play in the treatment of hair loss?
Human expe

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