A Meditation to Help Build Your Capacity to Navigate Difficulty
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In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty.
The post A Meditation to Help Build Your Capacity to Navigate Difficulty appeared first on Mindful.
The post A Meditation to Help Build Your Capacity to Navigate Difficulty appeared first on Mindful.
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