What “Whose Line” Taught Me About Fitness
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When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start:
Fitness
Nutrition
Mindset
Almost everyone ranks them in exactly that order. Fitness first. Nutrition second. Mindset a distant third. (And that makes sense! They came here to move better and eat better. That’s the tangible change.)
But here’s what’s interesting:
When I look back through eight years of success stories, the physical wins are ther
Fitness
Nutrition
Mindset
Almost everyone ranks them in exactly that order. Fitness first. Nutrition second. Mindset a distant third. (And that makes sense! They came here to move better and eat better. That’s the tangible change.)
But here’s what’s interesting:
When I look back through eight years of success stories, the physical wins are ther
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