5 Overlooked Movements for Real-World Fitness
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Squats. Rows. Deadlifts. Presses.
There’s a reason why these are the foundation of any good strength program.[1]
But if you’re goal is to be capable outside of the gym, there’s another category of movement that’s often overlooked.
These are the movements that help you build qualities other than absolute strength: power, mobility, and work capacity. So you can break into a game of tag with your kiddos or help your friend move that awkward piece of furniture without worryin
There’s a reason why these are the foundation of any good strength program.[1]
But if you’re goal is to be capable outside of the gym, there’s another category of movement that’s often overlooked.
These are the movements that help you build qualities other than absolute strength: power, mobility, and work capacity. So you can break into a game of tag with your kiddos or help your friend move that awkward piece of furniture without worryin
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