🦘 Oceania 16h ago · Liz Hoggard of The Telegraph

Can a busy midlifer really exercise for 10 hours a week? I gave it my best shot

Stuff.co.nz
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Can a busy midlifer really exercise for 10 hours a week? I gave it my best shot
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As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes up the challenge

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