Embodied Compassion for Difficult Emotions
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When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion.
The post Embodied Compassion for Difficult Emotions appeared first on Mindful.
The post Embodied Compassion for Difficult Emotions appeared first on Mindful.
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